Welcome to Swingin' Rhythm Handbook! This series will keep you playing all the way through. There is a jam track for every lesson, each about one minute long.
Here's how I suggest you practice: Play through each jam track ten times, about ten solid minutes of practice. Stop and shake out your hands before playing again. When you feel like you're getting a lesson down and it's time to move on, go ahead. Start each new practice session by playing through each jam track that you've finished one time before starting a new lesson as a reminder of the lessons you've completed. The one minute lessons will serve as a great warm up to playing music. You'll really have this down by the end!