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Watch the Polyrhythms Play-along #1 online guitar lesson by Ben Lacy from Two-Hand Groove Guitar

To help you use your hands independently I've prepared these play-alongs. First get the metronome 4 going with your right hand, and we'll bring in triplets against it.

It feels a bit strange but it's awesome too. You get to feel like you're using both sides of your brain!

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