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Watch the Practice: Speed & Stamina online guitar lesson by TrueFire from Play Country Guitar 7: Style Variations

Practice: Speed & Stamina - Overview is a video guitar lesson presented by Cathy Fink and is sourced from Bluegrass Rhythm Handbook.

Bluegrass songs and tunes come in all tempos. When you're building your speed, take your time; use a metronome to practice and don't go faster than you can while staying in time. I guarantee that a few days/weeks of practicing like this will serve you very well later on.

Speed takes a good sense of timing but also stamina, which takes a little time to build. Be patient!