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Watch the Steady Bass Triplet Lick online guitar lesson by TrueFire from Play Acoustic Guitar 3: Tools & Techniques

Here's a triplet lick with the steady bass going on. The key to these kinds of licks is to break the parts down into small little chunks. Often it is hard to just jump in and play the whole thing, but if you take small little pieces of it and work on those, then it's much easier to put the whole lick together.