Watch the D9 Funky: Target Practice online guitar lesson by Jon Finn from Improv Target Practice
Here is where the rubber meets the road. Now that you've been given the chord, target notes and scales, it's time to put them to use. Think of it this way: The scales are like the "musical alphabet" where the target notes can be thought of as a "topic outline" so to speak. Use the alphabet to formulate words to tell a story. The Target Notes are used like a framework to get you from one place to the next. I'd suggest doing these exactly as they are suggest at first. Walk before you run.