Watch the 2-5-1: Key of F Minor online guitar lesson by Frank Vignola from Next Steps Jazz: 2-5-1 Progressions
You need to be very comfortable with these chord grips to get that smooth sound. The groove is based on a laid back eighth note feel with accents on beats two and four. Focus on getting inside the groove getting those accents feeling good. Let's trade back and forth and then play together to lock into the groove.