Watch the Minor Blues Progression online guitar lesson by John Stowell from Modern Jazz Progressions
As I advise here, if it's difficult to articulate all of the harmony of this version in time, play this progression at a slower tempo or rubato and connect the arpeggios in a very basic way.
Playing bass lines using primarily 1/4 notes is also a useful way to develop facility and connect sounds when negotiating complex progressions.
Chord shapes can also serve as templates for generating single note lines. Don't be intimidated by the density of this progression.
Repeated listenings and passes through the chords will create familiarity and affinity.