Watch the C Major 7 Chord Inversions online guitar lesson by Frank Vignola from Inversion Excursion
Now it's time to practice these inversions with a jam track. Start by strumming or hybrid finger/pick strum 4 or 8 beats per inversion moving to each inversion in a smooth and effortless manner. When learning something new, we tend to tighten up putting way too much pressure on the guitar neck which in turn makes it harder to play smoothly. Relax while making the move in between inversions and concentrate on trying not to squeeze the guitar neck too hard.
On these lower register chords I like to use the arpeggiated effect as opposed to strumming because strumming the low register chords tend to sound muddy. I give you a simple arpeggio pattern but again be creative and make up your own patterns.