Watch the Sweep Picking: Level 2 online guitar lesson by Chris Buono from Guitar Gym: Sweep Picking
The third and final Level 3 Sweep Picking Workout will descend down the neck with a series of stock top five string triad arpeggios with the requisite pull-off at the top. You'll play the same sequence of four chord sounds - major, minor, diminished and augmented - in four different positions that are separated by minor 3rds in yet another triplet-based feel, this time in 12/8. While Workout #2 pushed your sweep technique stamina, Workout #3 pushes it even further. Watch for the brief resting point at the end of each bar.
You're ready for this and it will sound great!