Watch the Sweep Picking: Level 2 online guitar lesson by Chris Buono from Guitar Gym: Sweep Picking
Workout #2 has you playing ascending/descending arpeggios on the top four strings once again, this time back in triads. Similar to Level 1 Workout #1, you'll go through the same progression three times - this time in D - as you progress down the neck horizontally. To make that happen you'll play each chord in different inversions giving you an added chordal vision to chew on. The triplet rhythm will fall nicely with the pattern laid out for you while the quarter note rest at the end of every bar will serve you as a resting point. You'll need it as this is the first time you're flowing straight through ascending and descending sweeps! You'll also notice the workout is a challenging 12 bars long.