Watch the Speed Picking: Level 2 online guitar lesson by Chris Buono from Guitar Gym: Speed Picking Workouts

Workout #3 addresses the whole step/whole step three-note-per-string pattern. Set to quintuplets this workout will - you guessed it - get fast in no time flat. Remember to relax and aim for the resting point while maintaining an even set of five 16th notes per beat.

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