Watch the I've Got A Bridge online guitar lesson by Frank Vignola from Essentials: Chord Melody Etudes
Etude 3 is titled I've Got A Bridge because it is the chord progression to a very common bridge section of many jazz standards including the classic "I Got Rhythm". In the key of Bb the bridge starts on D7 and goes around the cycle of 4ths. D7, G7, C7, F7 for two bars each. Slow practice is good practice. Practice this and all etudes slowly. Chord style soloing is discussed using neighboring tones with chords.