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Watch the Staccato Kick online guitar lesson by Brad Carlton from Chord Studies: Evolving Progressions Vol. 1

This progression is a I - ii - IV - V in the key of E. When you start practicing this progression with a rhythm, as a way of giving you time to change chords, you can play a staccato chord on beat four and choke for the "and" of the beat. This gives you a new rhythmic feel, and will help you facilitate these changes.