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Watch the Major 7th Arpeggio online guitar lesson by Bruce Arnold from Jazz Guitar for Beginners

Practice the II V I patterns on each string set for a couple of weeks and then begin applying them to II V I progressions.

Before applying the arpeggios to II V I progressions though, I suggest applying them to the one chord vamps included until you feel comfortable with their shapes.

Obviously arpeggios are commonly mixed up with the scale that fits over each chord. I would recommend working with TrueFire's "Total Modal" course set at this point in your education because it will give you jam tracks for all chords in all keys and will help you understand the nuts and bolts of scales which is another important ingredient in playing jazz.

The attached PDFs will present you with some possible way of playing II V Is. Listen to the improvisation examples at the end of this course to hear examples of applying arpeggios but also experiment on your own and you will find interesting ways of using them.