Watch the II-V-I Progression online guitar lesson by Bruce Arnold from Jazz Guitar for Beginners
The II V I is the most common chord progression in jazz so its important to know it in every key. Use the PDFs to help find the II V Is in all keys.
Keep in mind that the V chord of a II V I usually has tensions attached to it when playing jazz. Bank 19 will show you how to add tensions to all 3 chords of the II V I.
It isnt always necessary to add tensions to the II and I but you should always add a tension to the V Chord.