Watch the Stretching Techniques online guitar lesson by Stu Hamm from Stu Hamm U: Slap Bass

Stretching and loosening up should become a regular part of your warm-up routine, and as you do it more and more, your body and mind will learn to do this automatically, without even thinking about it!

Staying loose and stretching and getting an understanding of the ergonomic and physical aspects of playing will give you a longer, pain free playing career!