Watch the Groove in 7 Trainer online guitar lesson by TrueFire from Play Bass Guitar 7: Advanced Styles & Techniques
Groove in 7 Trainer - Performance is a video guitar lesson presented by Kai Eckhardt and is sourced from Atomic Bass: Time Continuum.
The seven beat trainer is made up of two halves with simple approach patterns. You will have to move your hand only once between them. Like the other trainers your pattern runs in single, double and quadruple timing.