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Watch the Warm-ups & Stretching online guitar lesson by Stu Hamm from Learn Bass 2: Next Steps for Beginners

It's really important to stay loose and relaxed when you play, and to warm-up before you play. Let's talk about some basic things you can do to warm-up. The sooner in your career you take this seriously, the better chance that you'll have a longer pain-free music playing life.