Watch the Phrygian Mode online guitar lesson by Stu Hamm from Stu Hamm U: Fretboard Fitness

The 2 octave versions of the Phrygian scale will set your hand up for the Lydian scales to follow. Again, this is a nice smooth fingering with all of the slides happening with your little finger, both on the way up and on the way down. After a little bit of practice this one should be easy to play cleanly and smoothly.