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Watch the Warm-Ups online guitar lesson by Stu Hamm from Stu Hamm U: Fretboard Fitness

It's really important for you to develop good warm-up habits, and the sooner you start setting a routine, the better! This section shows you some stretching exercises that will loosen you up and hopefully keep you loose so that you can avoid harming yourself when you play. If you feel any pain when playing, stop, take time to relax and stretch before continuing.