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Watch the Groove in 4 Trainer online guitar lesson by Kai Eckhardt from Atomic Bass: Time Continuum

This video segment presents the trainer in 4 which includes a slide for the first time, but is still simple enough to roughly stay in one position so you can concentrate on doubling and quadrupling the time signature in the spirit of familiarizing yourself with quarter, eighth and sixteenth note values while keeping the same basic feel.