Watch the Keeping Time online guitar lesson by Kai Eckhardt from Atomic Bass: Time Continuum
Keeping time is the process of tracking with your mind and body the particular meter you are in. This video explains the difference between various meters, how to count them and how best to relate them to the physical body. It provides a clear and simple explanation of the numbers above and below the division line by presenting different examples side by side. You will also learn my special simplification technique of consolidating faster time signatures with slow footwork.