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Watch the Two Chord Vamp Etude Level 3 online guitar lesson by Vicki Genfan from Open Tuning Handbook: Rhythm

Notice how my right hand is very relaxed when I reach down to play the body percussion parts. Keep this in mind as you practice. As always, start slowly and get the movements into your body, then gradually speed the etude up. The minute you feel tension, that's a cue for you to go back to a slower tempo where you can execute the etude with ease...